
What Constitutes A Raw Food Diet?
Many people think of a raw food diet as simply the equivalent of foods that you get out of the garden. These are eaten in their whole form, although they may be cut, diced, and mixed with other whole foods without losing their integrity. Some, however, look at a raw foods diet as one that also includes unprocessed animal products, like eggs, fish, and milk. Marla Ahlgrimm says that the goal of a raw foods diet is to eat foods that contain their full level of nutrition. The idea is to keep foods as close to natural as possible so that the body enjoys the enzymes needed for proper digestion.