Monday, 3 November 2014

Marla Ahlgrimm on Health Problems Associated with Sleep Apnea

Marla Ahlgrimm
Sleep apnea has caused significant damage to the health of thousands of men and women across the United States, reports pharmacist Marla Ahlgrimm. As Ahlgrimm explains in the following conversation, the problem has become progressively worse in recent years.

Q: Why is a good night’s sleep so important for a person’s overall well-being?

Marla Ahlgrimm: A proper rest can keep the mind and body as healthy as possible. Most people need six to eight hours of sleep each night, though the exact total depends on the individual. A good night’s sleep has also been associated with weight loss. Unfortunately, sleep apnea causes major disruptions in sleep patterns and can lead to serious injury or illness.

Tuesday, 28 October 2014

Marla Ahlgrimm on Healthy Oils

Marla Ahlgrimm
A great love of oil has been one of the latest dietary trends among the American public, notes pharmacist Marla Ahlgrimm. Besides olive oil, there are quite a few alternatives for health-savvy consumers who are seeking a higher level of health and wellness.

Q: Which oils would you recommend that people incorporate into their daily diets?

Marla Ahlgrimm: For today, I would like to focus on four different oils: sesame, avocado, walnut and coconut. First things first: Sesame oil thwarts cavities, helps prevent sunburn, and can stave off diabetes. It also lowers LDL cholesterol and controls blood sugar. Drizzle sesame oil on Asian-style dishes or roasted vegetables for a tasty and healthful meal.

Saturday, 25 October 2014

Marla Ahlgrimm Discusses Potential Concerns Related to Breast Self-Exams

Unfortunately, many women remain in the dark about the importance of regular health checkups with their primary care physician. Pharmacist Marla Ahlgrimm explains why such routine appointments can be especially beneficial for women who wish to alleviate their risk of breast cancer.

Q: As Breast Cancer Awareness Month brings this subject into the national spotlight once again, how is it affecting the conversation between the medical community and the general public?

Marla Ahlgrimm: Breast Cancer Awareness Month is a wonderful time to discuss the many research studies, articles and other related news about breast cancer research and its latest developments. By taking responsibility for their personal health, women are overcoming environmental and hereditary factors that may impact their futures.

Friday, 3 October 2014

Marla Ahlgrimm Explains the Influence of Estrogen on Feminine Moods

Marla Ahlgrimm
When tears flow more easily in women and patience is shorter than usual, blame is often placed on hormones. But just how strong is the influence of hormones on a woman’s emotions? Pharmacist Marla Ahlgrimm explains the true relationship between moods and estrogen, a crucial component of a women’s health.

While estrogen is the hormone typically associated with menstruation and ovulation, it is important to understand the greater scope of its effect on the female body, says Marla Ahlgrimm. In women, estrogen circulates in the bloodstream and binds to estrogen receptors on cells in targeted tissues. This affects not only the breasts and uterus, but also the heart, brain, bone, liver, and other tissues.

Thursday, 21 August 2014

Marla Ahlgrimm Advises Women to Use Exercise for Fighting Menopause Symptoms

Marla Ahlgrimm
Regular physical activity is important for women who may be struggling with menopause, says pharmacist Marla Ahlgrimm. The women’s health expert shares some fitness tips in this Q & A for women who are looking for relief from hot flashes and mood swings.

Q: Why is physical activity such a cornerstone of a woman’s daily routine?

Marla Ahlgrimm: Exercise offers a number of different benefits. It helps to strengthen bones, reduce the onset of osteoporosis and prevent weight gain. Regular physical activity has been shown to improve the quality of life for both men and women.

Wednesday, 16 July 2014

Marla Ahlgrimm, Pharmacist, Discusses Thyroid Screening for Postmenopausal Women

Marla Ahlgrimm says that many women feel their life is over during menopause. Aches, pains, and feelings of fatigue often leave women reminiscing about the way they felt in their youth. But it doesn’t have to be that way. According to pharmacist, Marla Ahlgrimm, Women’s Health America – a company she founded to serve the specific needs of women – sees patients every day who believe these and other symptoms are a natural part of the aging process. It’s not, she says – not always.

The National Thyroid Institute reports that hyperthyroidism and hypothyroidism may be the cause of some women’s PMS and menopause-like symptoms including weight gain, painful joints, and chronic fatigue. There are several tests, Marla Ahlgrimm explains, that can identify whether a woman’s issues are truly a hormone imbalance or a problem with the thyroid gland.

Thursday, 3 July 2014

Marla Ahlgrimm Says Protein Vital for Women

Women fall short where protein intake is concerned but a few easy changes can help.

Protein deficiency

A lack of protein, explains pharmacist Marla Ahlgrimm, can cause a host of unpleasant symptoms including fatigue and muscle loss. Worse still, this type of deficiency may reduce the body’s ability to heal after an injury and may also compromise the immune system.

Easy fixes

According to Marla Ahlgrimm, while many women try to avoid protein-rich foods like red meat, there are many easy ways to compensate for a protein shortage:

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