Marla Ahlgrimm on Healthy Eating Habits For Better Health

Most healthcare experts recommend approximately 2000 cal every day for women. While that might sound like a lot, it’s actually very easy to go over this allotment if you aren’t paying attention. Here are a few tips from Marla Ahlgrimm to help you stay on track. 

 

Choose high-fiber, starchy carbohydrates. 

 

Fiber and carbohydrates work together to keep your body working at optimal. Marla Ahlgrimm says to choose high-fiber foods, such as skinned potatoes or whole-wheat pasta to fill you up and keep you satisfied longer. Be cautious of added butter, sauces, and oils as these add little to no nutritional value but increase calorie count significantly. 

Marla Ahlgrimm: Diet, Hormones, and Skin Changes

Our hormones control the majority of our bodily functions. However, hormone expert Marla Ahlgrimm says that, despite this, we actually know very little about the invisible chemical messengers running through our veins. What we do know is that hormones affect not only how we feel but how we look as well. No other area is this more prevalent than in our skin and hair. 

 

Q: How do hormones affect skin health? 

 

Marla Ahlgrimm: Hormones play a crucial role in the overall health of your skin. If you have hypothyroidism, for example, which is low thyroid hormone levels, you may experience dry skin. Too much androgen, which is a male hormone similar to testosterone, and your skin gets oily. 

 

Q: Do hormones cause eczema? 

 

Marla Ahlgrimm: Hormones may not cause eczema, but low levels of estrogen can trigger a flare up. Women undergoing menopause may experience a sharp decrease in estrogen levels. This can cause dry skin since estrogen is responsible for keeping our skin “plump” and smooth. 

Marla Ahlgrim Offers Updates On CDC COVID Guidance

The coronavirus vaccine has proven effective, and, as of May 13, 2021, the Centers for Disease Control has updated its guidance for fully vaccinated people. Here, Marla Ahlgrimm shares a few of these updates. 

 

According to Marla Ahlgrimm, the CDC has now stated that vaccinated individuals don’t need to wear a mask, even indoors. The only exception to this is in areas where local law mandates mask wearing. The retired pharmacist explains that mask wearing guidelines may remain in effect in some areas in times of viral surge. 

 

Marla Ahlgrimm: Are Fish Oils The Modern Day Snake Oil?

Fish oils are found in salmon, trout, mackerel, and other fatty fish. According to Marla Ahlgrimm, the vast majority contain a high quantity of vitamins A and D along with fatty acids and other nutrients vital to human health. But, is taking a fish oil supplement or adding extra fish to your plate really that beneficial? 

 

Q: What are omega-3 fatty acids? 

 

Marla Ahlgrimm: Omega-3 fatty acids are a type of chemical used by the human body. They are found in the brain and retina. Unfortunately, we do not produce our own, so it is necessary to extract this nutrient from our food or, in more modern times, an omega-3 supplement. 

Marla Ahlgrimm: Does COVID Mess With Your Period?

If you’ve had the coronavirus, you may have noticed changes in your menstrual cycle. Marla Ahlgrimm explains that, like other viruses, COVID-19 does have an effect on the parts of your body that control your period. 

 

But, how? Marla Ahlgrimm explains that stress, both physical and mental, are the most likely culprits. When you get sick, the hypothalamus pituitary adrenal (HPA) axis is affected. With prolonged stress, the HPA is no longer as efficient producing progesterone and estrogen, both vital sex hormones that affect the menstrual cycle. 

Marla Ahlgrimm | Build Yourself Up With Protein

Protein is vital to the human body, says Marla Ahlgrimm. But, why is it so important for women? Keep reading for a bit of information on this crucial building block. 

 

Marla Ahlgrimm explains that protein, which is a compound found in the human body, is made up of amino acids. Amino acids, which are known as the building blocks of life, are responsible for building cells, muscles, enzymes, and antibodies. Protein is one of the most important sources of energy for humans and animals alike. 

 

According to Marla Ahlgrimm, eating enough protein – approximately 110 g each day – can result in a much lower risk of heart attack. Women who eat fewer than 68 g each day are that much more likely to die of heart disease. Furthermore, since protein contributes to bone health, density, and strength, eating protein can help stave off the effects of osteoporosis. 

Marla Ahlgrimm: Quick Health Tips For Women

Summer is coming, and Marla Ahlgrimm says this is the time when many women start to pay attention to their health. After all, swimsuit season is a fabulous motivator. But, the author and women’s health expert asserts that weight and muscle tone shouldn’t necessarily be a priority. Here are a few quick health tips for women that will help you be healthy all year long. 

 

Drop your bad habits. 

 

According to Marla Ahlgrimm, drinking, smoking, or engaging in recreational drug use puts you at a greater risk of many diseases, including lung cancer and liver cirrhosis. Further, these bad habits may leave you less inclined to make other healthy decisions. In general, it’s smart to stop smoking altogether and limit alcohol to an occasional drink with friends.