Eat right
Marla Ahlgrimm says eating a healthy diet is a no-brainer for overall health. But, specifically where the heart is concerned, she recommends choosing foods that are low in sodium and trans fat. While sugar is typically associated with diabetes and obesity, it can also take a toll on the heart so it’s wise to reduce your intake of sugar in all of its forms, including corn syrup, glucose, fructose and sucrose.
Manage other health conditions
Many common health concerns, such as diabetes, high cholesterol, and blood pressure, can actually increase your risk of heart disease, asserts Marla Ahlgrimm. Make sure to visit your doctor once a year or more to discuss ways that your health puts you at a greater risk. Don’t skip important tests and take extra precautions to safeguard your health when you’re pregnant or planning to become pregnant.
Understand aspirin
Despite what the commercials may assert, aspirin is not 100% effective at preventing heart attacks for everyone. However, if you’re interested in an aspirin regimen, Marla Ahlgrimm says you should speak with your doctor first. Ask your healthcare provider if aspirin is right for you or if there are more appropriate ways to safeguard your heart.
Know the warning signs
Marla Ahlgrimm reports that the signs of a heart attack can be very different for women. While chest pain and arm pain is common among both sexes, women are more likely to experience a shortness of breath, unexplained and sudden fatigue, lightheadedness, nausea, and cold sweats.
